What Causes IBS and Constipation That Goes with It?
It’s easy to know when you have IBS or irritable bowel syndrome. You experience bloating, gas pain, and you frequent the toilet. If you experience these symptoms, it’s more likely that you have Candida in your system. Candida is pathogenic yeast that dwells in about 80 percent of the population. This is fungus that wrecks your body through the production of toxins that can trick the immune system, causing auto-immune disorders.
So what causes IBS? It’s Candida. It is considered the major cause of IBS, and it causes the condition by overgrowing within the digestive tract and causing mal-absorption of food items. It also attacks the good bacteria in your digestive system which are responsible for proper digestion. It’s also Candida that creates toxic bowel that results to diarrhea or constipation.
The good thing about Candida is that it can be eliminated from the system for life. Here are some things that you can do to get rid of it.
The first thing you can do is to change your diet. Try to remove white flour, yeast, sugar, and alcohol from your diet. It’s also necessary to reduce the intake of processed foods. Instead you need to increase your intake of green leafy vegetables as well as organic lean meat.
You also have to take in more probiotics which are the good bacteria that compete with Candida in taking up space within your digestive system. Acidophilus is the popular good bacteria known for defeating Candida in its turf in the digestive system.
The most important part of eradicating Candida in the body is to eliminate its root cause. If this is not done, you can expect Candida to keep on causing problems in the digestive tract.
One of the most common symptoms experienced by IBS sufferers is constipation. The good thing about it is that it can be treated. It’s not also clear why there are some people who develop IBS with constipation while others don’t. Remember that there are also those who suffer from IBS with diarrhea.
The clear cause of IBS with constipation is sensitive and slow-functioning gastro-intestinal tract which brings about constipation, bloating, and abdominal pain. This condition is at times attributed to the changes in the serotonin level of the body. This chemical is capable for proper functioning of the gastro-intestinal tract.
Diet and disease are also the main contributors to IBS with constipation. Constipation is often caused by insufficient fluids and fiber in the body. Fibers are crucial since they enable stool to be softer, and its water or fluids that flush out stool from the body.
Another factor that adds up to constipation with IBS is traveling. This is so because when people travel they tend to suppress the need to move bowels. There are also cases wherein people find it difficult to move bowels in a toilet that they are not familiar of.
It is necessary to do steps that will do away with IBS especially the kind that comes with constipation symptoms. One of these is to deal with stress the right way. Find time to sleep, relax, and exercise. Also you can try eating small portions throughout the day to avoid indigestion.
Any sufferer of IBS has everything in his power to get rid of its symptoms.