How to Remedy an Irritable Tummy?
A healthy stomach leads to a healthy life. For that matter, a huge number of individuals take the necessary measures in keeping their bellies in good working condition. It should be noted that our stomach is prone to developing a wide variety of illness and diseases which can affect their overall function. One of them can be found in the form of an irritable tummy. Let us look at what causes an upset stomach along with remedies that can help provide relief to this condition.
Why Does my Stomach Feel Irritable After Eating?
The foods that we consume can have lasting effects on our bodies. This is indeed definitely true especially with regard to people who are suffering from IBS. IBS or what is commonly known as Irritable Bowel Syndrome is a common disorder that affects the digestive system but is mostly centered on the large intestines. Those who are affected by IBS can experience abdominal pain and changes in the pattern of bowel movements. Aside from that they are also prone to cramping, bloating, diarrhea, constipation, and gas. Furthermore, it is also characterized as a chronic condition meaning IBS medication is important for long term management.
Treating IBS with Medications
There are a variety of IBS treatments patients can consider in the present. This includes fiber supplements, anti-diarrhea medications, anticholinergic and antispasmodic medications as well as some antibiotics. Antidepressant medications may also be administered to patients who are experiencing pain or depression. In some cases, counselling is included among the list of IBS treatments particularly if stress is making the symptoms worse.
Changes to Your Lifestyle and Diet
Since people with IBS are quite sensitive to the food that they eat, it is important for them to plan and prepare a meal regimen in advance to avoid triggering IBS attacks. Healthy eating and lifestyle changes play an integral role in managing IBS.
Fruits and vegetables paired with starchy carbohydrates and protein foods can be a very good combination. Be sure to mix them up and also include milk and dairy products to your meals. Foods high in fats and sugars should be limited. Furthermore, it is important that you hydrate yourself by drinking plenty of fluids at least two liters on a day to day basis. This along with the right IBS medication will go a long way in keeping IBS attacks at bay.
As mentioned earlier, stress is known to make IBS symptoms worse so make sure that you take a minute of your time to relax making the most out of your free time. Exercising regularly is important as well as getting enough sleep. Avoid skipping meals and make sure that you chew your food well. Eating late at night is also not advised and finally having a regular meal pattern can help reduce the likelihood of triggering IBS attacks.
It is important that you work hand in hand with your doctors to find suitable IBS medication that is able to suit your preference and needs while avoiding any complications in the process. Discuss your IBS problem with your doctors today!