IBS Symptoms in Men
The food that we eat can sometimes have negative impact on our body. For that matter, it is important that we consider the types of food we want to get before we decide to consume them. This is indeed quite true especially with regard to people who have a condition known as Irritable Bowel Syndrome or IBS. This can make it problematic for them to enjoy any meal that they want without getting a negative impact on their body. Let us look at what causes IBS, its symptoms, and how to find timely and effective relief to this condition.
IBS Cause and Symptoms
IBS can trigger when one least expects it, making it a troublesome situation for the person. This is the reason why it is important to plan in advance and know the signs, symptoms, and causes to reduce the likelihood of triggering it.
IBS symptoms can vary from person to person. However, the most common ones include abdominal pain or cramping, your bowel habits changing, bloating and swelling of your stomach, flatulence as well as finding mucus in the stool. The exact cause of IBS is still unknown; however there are a number of factors that come to mind that may cause a reaction. There are certain types of food ingredients that can trigger IBS such as insoluble fiber, grains, dairy products, fried foods, beans, caffeinated drinks as well as processed foods. Aside from your diet, stress also plays a huge role in making the condition worse, aggravating its symptoms to a larger degree.
IBS in Men: Is There a Difference?
It should be noted that men and women have no anatomical differences with regard to their intestines. This makes people conclude that IBS symptoms in men are basically the same with women. With that being said, it should be known however that a number of differences in the symptoms and other expressions of irritable bowel syndrome exist between men and women. Illness history and their responses to treatment are common differences. Women appear more likely than men to have IBS in Western countries making their cases more prevalent in that region as well. Regardless of the IBS symptoms in men, it is important that you seek proper diagnosis and advice to effectively manage the condition.
People who are affected with IBS can make a few lifestyle changes in their lives to reduce the chances of IBS from occurring. These include creating a diet plan with the help of a registered dietitian to come up with meals that are able to meet your preference and needs. Limiting your stress levels also plays a very important role in managing IBS. For that matter, meeting up with a counselor can go a long way in helping lower your stress levels.
Another good alternative would be complementary therapies such as biofeedback, acupuncture, and yoga that are known to help with IBS as well. However, before you decide to do these therapies, it is important that you discuss this with your doctor to make sure that you will be avoiding any complications further down the line. Learn more about IBS today!