How IBS Can Affect Your Diet
IBS has plagued a huge number of individuals all over the world, making it problematic for people to enjoy their meals like they used to. This common disorder usually affects the large intestine which can lead to the development of cramping, abdominal pain, bloating, gas, diarrhea as well as constipation. This is the reason why many take IBS seriously, pursuing any treatment medications if necessary. Aside from medications, lifestyle can also play an integral role in managing your IBS symptoms. Let us look at how IBS can affect a person’s diet.
The Role of Food with IBS
Although the direct cause of IBS is still unknown, many triggers that can make the condition worse can be found in the food that we eat. For that matter, it is imperative for IBS patients to make the necessary changes on their meal plans. This includes dietary modifications, medication, probiotics, and counseling. Probiotic supplements are known to help alleviate IBS symptoms like abdominal pain, bloating, and bowel movement irregularity. On the other hand, counseling will be able to help patients find good options for their IBS diet. Counselors also help learn and discover more about IBS symptoms in women and men which can definitely go a long way in effectively managing them.
IBS patients today are given plenty of options on how to pursue their diet. Aside from increasing soluble fiber intake, other popular options include a gluten free diet, or a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP).
Increasing soluble fiber intake can help reduce either constipation or diarrhea that is associated with IBS. As previously stated, it is important for IBS patients to work hand in hand with their counselors especially since the body reacts differently to soluble and insoluble fiber. This in turn can either assist or perhaps worsen the condition, based on the IBS symptoms patients are experiencing during that said moment.
Gluten is also avoided by a number of IBS patients at present. The reason behind this is that gluten can contribute in the development of celiac disease symptoms. This disease causes a variety of complications including excessive gas, bloating, abdominal pain, constipation, or diarrhea which can make IBS much worse.
FODMAP are known as short chain carbohydrates that are poorly absorbed in the small intestine. For a low-FODMAP diet, patients will need to decrease their consumption of oligosaccharides, disaccharides, monosaccharides, and polyols. This means to create a diet plan that is centered on vegetables, fruits, protein, dairy, breads and cereals, biscuits and snacks as well as nuts and seeds. For beverage options, patients are advised to go with water, coffee, or tea.
There are indeed a lot of changes that need to be made in order to effectively control IBS triggers. Careful planning and consideration is a crucial part in knowing IBS symptoms in women and men. Consider the IBS diet alternatives listed above and find the best option that will be able to cater to your preference and needs.