How IBS Affects the Stomachs of a Huge Number of Individuals
Stomachaches can hinder an individual from completing their task and activities. A persistent stomachache may show underlying signs of a problem that you may not have yet discovered. You may be suffering from IBS which oftentimes trigger after eating. Let us examine what IBS is, their symptoms, as well the available treatments that helps provide timely relief for the condition.
What is IBS?
IBS or also known as Irritable Bowel Syndrome affects the large intestine and is also considered to be a quite a popular disorder that has been plaguing a huge number of individuals all over the world. Furthermore, IBS is a chronic condition which means that patients will be managing this for long term. For that matter, it is important for patients to know how to deal with IBS. Knowing its symptoms and cause will definitely go a long way in managing the disorder.
IBS Symptoms and Cause
It should be noted that symptoms of IBS can vary from person to person. This in turn makes it possible for a patient to experience different set of symptoms from the rest. The most common ones include abdominal pain or cramping, having a bloated feeling, excessive wind (flatulence), a change in your bowel habits as well as mucus in the stool. IBS Symptoms also comes with additional problems that can be hard to discern. This includes having lack of energy, backaches, bladder problems and weight loss.
Food plays a predominant role in causing IBS attacks. The reason behind this is that the walls of the intestine are the one in charge of moving food which are lined with layers of muscle possessing layers of muscle that contract and relax as they transport food from your stomach through the intestinal tract and rectum. This process however, is not as smooth with IBS where the contractions become stronger and last longer which in turn causes gas, bloating and diarrhea.
Aside from food, stress has also been considered as one of the contributing factors that can lead to the development of IBS triggers. Although it doesn’t cause them directly, stress is known to aggravate its symptoms. Hormonal change is also believe to be linked with IBS and women during or around their menstrual periods may find that its sign and symptoms tend to get worse. Last but definitely not the least are the other illnesses such as gastroenteritis and bacterial overgrowth which is known to trigger IBS as well.
Practical Treatment for IBS
Knowing about IBS symptoms is only half the battle as patients need to make the necessary changes in order to avoid its triggers. Listing the food that you may believe causes your IBS to get worse is a great start. However, aside from that patients also need to put into effort changes in their lifestyle by trying to get enough exercise, drinking plenty of water as well as getting enough sleep. These changes along with the help of your doctors will definitely go a long way with your IBS treatment.