How can I fight off IBS symptoms?
IBS or is also known as irritable bowel syndrome affects a huge number of individuals all over the world. This in turn makes them quite sensitive to the foods that they eat which can result to cramping and abdominal pain, diarrhea or constipation, bloated feeling, and the likes. Since IBS is characterized as a chronic condition, people will need to find ways on how to manage them long term. One way is to reduce the likelihood of triggering IBS attacks with through careful planning and preparation with its symptoms. Let us look at how you can ward off IBS symptoms in the present.
Get in Touch with Your Doctors
It is important that you open this topic up to your doctors for them to be able to give you an accurate diagnosis of your IBS. Treatment will then revolve around it once a clear diagnosis is given. For example, a number of IBS patients didn’t know that they were lactose intolerant making their stomach irritable when consuming milk and other related dairy products. Some ingredients with the food that one is eating may cause violent reactions to their IBS. For that matter, it is important for one to make a food journal and take notes on what types of food causes these reactions. Next is to check the label and ingredients of the food that you want to eat.
Keeping IBS Symptoms at Bay
Diet plays a very important role in keeping your IBS symptoms at bay. For instance, if you want to reduce diarrhea you will need to adjust your diet avoiding consumption of foods that are high in fats. These include the likes of sausage, bacon, oils, butter as well as deeply fried foods. People are also advised to reduce alcohol consumption and to avoid smoking. Caffeine is also a known trigger that can be found in a variety of drinks that we consume. These include tea, coffee, chocolate, and cola drinks.
On the other hand, if one wants to find relief with constipation, there is also complementary diet regimen they can pursue. This includes adding fiber to their diet and drinking plenty of water. High fiber diet can be obtained with fruits and vegetables along with wheat grain, breads, and cereals. Exercise also has an integral part in managing your IBS symptoms so make sure to get plenty of it. This in turn helps promotes healthy bowel regularity. Stress management is also something that needs to be done as this could also lead to triggering IBS symptoms.
IBS attacks oftentimes happen when one least expects it. This is the reason why it is important for patients to make the necessary preparations in advance for them to be able to stay away from triggering their symptoms. You can also ask for the assistance of a professional dietician as you work hand in hand together in creating a variety of dishes and meals that will be able to cater to your preference and taste. Look for their services over the internet today!